Ano ang gagawin sa naipit na ugat?

Originally posted on HILOT: :
Naipit na ugat? Narito ang dapat mong gawin! Isang araw, naramdaman ni Johanna Ramos, 54, na may sumakit sa kanyang batok. Maya-maya ay dumaloy ang sakit pababa sa kaliwa niyang braso. Agad na pumunta si Johanna sa emergency room ng isang kilalang ospital sa Alabang. Kinakabahan kasi siya baka atake na…

Voicing out depression and suicidal thoughts.

  Depression, isang bagay na mahirap intindihin. Kadalasan hindi natin mawari kung ano talaga ang pinag-mumulan at kung bakit nakakaranas nito ang isang indibidwal. Delikado ang paksang ito sa mga nakakaranas nito sa kasalukuyan, dahil mabilis ang pag-lala nito na maaring humantong sa mga kaisipan para wakasan ang sariling buhay.

Living with Depression (by Iyah Ricio)

Living with Depression (by Iyah Ricio) I want to share with you something that most of us experienced, which could possibly serious and some of us do not understand this one. This is one of the issues affecting mostly teens, which is depression. This is to raise awareness to everyone, especially those who are far…

A Rainbow’s End

A Rainbow’s End By: Odessa C. Belmonte (Travel Blog) It was a humid morning when I decided to pack my travel accessories for a three- day vacation in the city of pines. School vacation was almost over which meant the city was not that overcrowded as expected. The temperature had already dropped a little that…

Philippine Traditional and Alternative Medicine

Traditional medicine has been practiced since ancient times in every culture throughout the world and has been an integral part of human evolution and development. The evolution of Philippine traditional medicine is an interesting study that is influenced by religion, mysticism, magic, superstition, folkloric herbalism and western medicine. Philippine’s common traditional medicine practitioners include the…

7 ways to protect your health when sedentary at work

by Kalli Sarkin The workday can be stressful – not just mentally, but even physically. You might think there is nothing physically strenuous about sitting in an office all day, but it is actually very stressful on your body! The human body is not meant to be still for hours. Sitting for long periods of time…

WARNING! THIS IS NOT A DRILL!

April is just around the corner. And there’s one day that we need to watch out for. The first day of April, April Fools Day. Yup, that day. Some people hate this day because they don’t want to get pranked. But come on guys, we just need to loose up a bit, I mean people…

Umaasang Pancit Malabon

HUGOT RECIPE Pistang Pinoy Di maitatanggi na masaya talaga ang Pista sa Pilipinas at ang unang-unang dinadayo talaga ng mga tao ay ang mga pagkain na inihahanda sa bawat bahay. Kaya naman tuwing Piyesta sa iba’t ibang bayan, ay matitikman mo ang mga kakaibang putahe na magpapakilala sa kanilang kultura. Isa dito ang sikat na…